The Happy Hormones Nutrition
About Me:
Hola, I’m Mayra Mora, MS, RDN, the dietitian behind The Happy Hormones Nutrition.
I became a Registered Dietitian after earning my Bachelor’s degree, completing a Master’s in Human Nutrition, finishing a one-year supervised dietetic internship, and passing the national board exam. Since then, I’ve worked extensively in women’s health, PCOS, diabetes, oncology, and geriatric nutrition.
My passion is helping women with PCOS understand their bodies, take control of their symptoms, and prevent long-term complications like diabetes, cardiovascular disease, hypertension, and fatty liver disease.
My approach is non-restrictive, culturally inclusive, and rooted in science — because healing should never mean giving up the foods you love. As a proud Mexican-American woman, I believe hormone health can be joyful, empowering, and deeply connected to our cultura.
Bienvenida a Happy Hormones Nutrition — where all foods fit, and your wellbeing comes first.
My Approach to Happy Hormones
Welcome to The Happy Hormones Nutrition, where we believe small changes create big hormone balance. As someone who also lives with PCOS, I know how hard it can be to find guidance that truly understands you. That’s why I’ll never ask you to give up your cultural dishes—la comida de casa también sana. I’m here to make your life easier with simple, everyday nutrition tips that fit your culture, your routine, and your real life, so you always feel supported,and empowered.
