Work With Mayra

Before your session:

Complete a pre-session questionnaire so I can get to know you before we meet, including:

• medical history

• medications

• allergies

• current eating habits

• Food preferences & cultural favorites

• Your biggest nutrition concerns and goals

During your 60-minute session:

This is your time to ask questions, get clarity, and create a plan that actually feels doable.

• Talk through your current eating patterns and lifestyle

• Identify what may be getting in the way of your goals

• Build balanced meals without giving up flavor or cultural foods

• Create personalized goals for protein, carbohydrates, meal structure, and more

• Focus on realistic changes you can actually maintain

After your session:

You’ll walk away with:

• 1 personalized weekly menu built around your preferences

• Practical recommendations you can start using right away

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$125 — 60-minute session + personalized weekly menu

**Sessions are booked at least 72 hours in advance**