Build Your Plate 1:1 Consultation
Personalized support to help you build balanced meals that support your hormones, fertility, and blood sugar—using simple strategies that can help improve PCOS symptoms and fit your real lifestyle
Before your session:
Pre-session questionnaire reviewing:
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medical history
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medications
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allergies
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current eating patterns
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food preferences
During your 60-minute session:
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Review your food preferences and lifestyle
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Identify challenges and goals
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Guidance on building balanced meals
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Personalized recommendations for:
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protein intake
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carbohydrates
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meal structure
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After your session:
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1 custom weekly menu tailored to you
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Practical recommendations you can start right away
$85 — 60-minute session + personalized weekly menu
**Sessions are booked at least 72 hours in advance**
1:1 Nutrition Session
1 hr • $85
