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Free PCOS Resources

Evidence-based, culturally inclusive tools to help you balance your hormones, support insulin resistance, and feel confident in your body — without restrictive diets.

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Created by Mayra Mora, MS, RDN — PCOS & Women’s Health Dietitian

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FREE 7 DAYS TO HAPPY HORMONES MENU

A simple, nourishing 7-day menu designed to support hormone balance, blood sugar, and energy — without restrictive dieting.

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FREE PCOS FRIENDLY MEAL GUIDE​

Learn how to build PCOS-friendly meals using protein, fiber, and healthy fats — while still enjoying cultural foods you love.

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FREE PCOS LABS CHEAT SHEET

Understand the most common labs related to PCOS, insulin resistance, and hormone health — and why they matter.

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